Description
TenReps builds you a strength training program and keeps adjusting it —. week after week, indefinitely. Answer a few questions at setup: how many days per week you train,. your experience level, your goal, how long a session can be, and what. equipment you have. TenReps generates the program from there, then. adapts sets, weights and deload timing based on what you actually. logged.…
Preview
Information
People also visit
Apps people often open alongside TenReps.
TenReps FAQ
What is TenReps?
TenReps builds you a strength training program and keeps adjusting it —. week after week, indefinitely. Answer a few questions at setup: how many days per week you train,. your experience level, your goal, how long a session can be, and what. equipment you have. TenReps generates the program from there, then. adapts sets, weights and deload timing based on what you actually. logged.
Is TenReps free?
TenReps is freemium.
Do I need to download TenReps?
No. TenReps runs in your browser at tenreps.app, so there's nothing to install.
What are the best TenReps alternatives?
Popular alternatives to TenReps include nutritious.love, FastTrack and RepSheet. See all TenReps alternatives